Food & Drink
Breakfast; the most important meal of the day. We have been told this over and over again, yet many of us often skip it. We blame our busy lives, rushing out the door in the morning but our blood sugar levels are low first thing in the morning, making it difficult for our brain and our muscles to work at their most effective self. Plus, let’s face it, even with the best of intentions, you’re more like to reach for the high in fat, high in sugar, snacks, when you’re most hungry.